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Allie Janszen
May 6, 2020
A Mama's Guide for making the perfect smoothie
Smoothies are quick & easy, nutritious & delicious. They’re loved by moms & kids alike and a GREAT way to sneak in healthy nutrients.
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Allie Janszen
Sep 16, 2019
THE SECRET TO EFFECTIVE FAT LOSS
Here’s a hint: it’s NOT counting calories. Calories are only half of the picture, and really don’t tell you anything about the QUALITY of th
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